Hampshire Health
and Wellbeing
Exercise
It is important for your body and mind to keep active. Regular exercise can help you lead a happy and fulfilling life.
- Exercise for 30 mins at least 5x a week
- Walking
- House Work
- Joining a gym
- Swimming
- Dancing
- Riding a bike
- Keeping active has lots of benefits such as:
- Maintaining a health weight
- Helps prevent diabetes, heart disease and cancer
- Reduces stress
- Helps prevent Osteoporosis
Regular exercise can include:
Useful Links
Please click on links below for more informationOne You :: Moving
British Heart Foundation