Hampshire Health
and Wellbeing

Mental Health

Looking after your mental Health is important. If you often find yourself feeling sad, anxious, fearful or tired you maybe suffering from a mental health problem (bad nerves).
Mental Health problems are very common and nothing to be ashamed of!

Exercise at least 5x a week for 30 mins.
Try to avoid too much stress in your life.
Limit alcohol intake to three units a day (1 pint of beer or 1 large glass of wine)
Avoid illegal drugs.
Maintain good relationships.
Limit watching TV or using computers to a couple of hours a day.
If your feeling down or worried about something. Don't be afraid to talk someone about it
Access help and support if you feel like your suffering from anxiety or depression.
Get out in the fresh air
If you are struggling to cope with depression, anxiety, stress or insomnia
Italk and Talkplus are services in Hampshire that can help.
If you are feeling seriously distressed or suicidal, contact your Gp or call the samaritans on 116123

Hampshire Healthand Wellbeing

Mental Health

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Hampshire Health
and Wellbeing