Hampshire Health
and Wellbeing
Having a Baby
By following a few lifestyle tips, you can ensure you and your baby remain well and happy!
- Pre-natal:During Pregnancy
- As soon as you know you are pregnant contact your G.P or midwife. This is important to ensure you and your baby are healthy
- Avoid smoking and drinking
- Discuss with doctor, medical conditions,dietary supplements and medicine.
- Get plenty of exercise and fresh air.
- Eat a healthy nutritious diet.
- Daily take a pregnancy multi vitamin
- Schedule regular Health Care appointments throughout pregnancy.
- Post-natal:After giving birth
- By Breast feeding your baby you can protect it from diseases and infections
- Its highly recommended to get your baby immunised
- Get plenty of rest.
- Eat plenty of fresh fruit and vegetables.
- Stay on top of Healthcare appointments.
- Avoid too many foods high in sugar and fats.
Useful Links
Please click on links below for more informationHampshire Hospitals
Southern Health Children's Services
Maternity Advice